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3 Days Itinerary in Panama City, Panama - Travel Guide
What to do in Panama City for 3 days?
Panama City tourism

3 Days Itinerary in Panama City, Panama - Travel Guide

The best 3 days itinerary & travel guide for Panama City

A Tropical Tryst: 3 Days in Panama City

Days Description
1 Day 1 - Revel in the Charm
2 Day 2 - Journey through History
3 Day 3 - Submerge in Serenity

Introduction

There's more to Panama City than the canal - let's explore its pulsating nightlife, diverse culinary landscape, rich history, and more in this three-day whirlwind tour.

Day 1 - Revel in the Charm

Kick off your Panamanian adventure at Casco Viejo, the city’s historical heart. Stroll down aged cobblestone streets and beautiful Spanish-style buildings. Don’t forget to treat your taste buds to the famed ceviche at the nearby Seafood Market. From history to nature, make your way to the Metropolitan Natural Park. Be ready, it's not just a walk in the park! Trees arching overhead, birds chirping in symphony, and you might even run into critters like agoutis and sloths - an absolute tropical shindig! Embrace the evening at the bustling Amador Causeway. Between shopping at duty-free stores to devouring fresh seafood at waterfront restaurants, you'll have a smorgasbord of activities to indulge in. But wait, didn’t we mention something about a city with one leg in history and the other in future trends? Wrap up the day at Stranger's Club, a trendy bar in Casco Viejo that perfectly epitomizes this contrast.

Day 2 - Journey through History

There’s no way you can be in Panama City without visiting the mighty Panama Canal. Head down to the Miraflores Locks; spectate massive ships gliding by in this man-made marvel. Take a trip down memory lane at the onsite museum, you can sense the monumental effort that went into carving this symbol of human determination. Afternoon calls for a visit to the Biomuseo, where the vibrant architecture is just a prelude to the rich biodiversity inside. Here's a trivia, did you know it was designed by world-renowned architect Frank Gehry? Now, on to the Panama Viejo. These ruins whisper stories of the oldest European settlement on the Pacific side of the Americas. For dinner, why not try local cuisine at El Trapiche for a hearty meal?

Day 3 - Submerge in Serenity

Begin the day at the Danilo Perez Foundation for some heartwarming Jazz melodies. Then head for a day trip to the tropical paradise, Taboga Island. Known as the 'Island of Flowers', it’s just a quick ferry ride away. Indulge yourself in sunbathing, snorkeling, or simply soaking in the idyllic views. Back in the city, conclude your journey with a majestic sunset at Cinta Costera, a bustling waterfront avenue. Souvenir shopping is a must, right? Head towards Los Pueblos, a bustling shopping center for some last-minute souvenirs. For dinner, unwind at the Riesen Panamá restaurant for a gastronomic conclusion to your exhilarating journey. Remember, a great travel tale is born out of embracing the unexpected!

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David Martinez

David Martinez

Expert Travel Advisor
David is a travel photographer who captures beautiful moments and tells stories through his lens.

FAQs about this
3 day itinerary in
Panama City

What is the best time to visit Panama City?

The best time to visit Panama City is during the dry season from mid-December to mid-April. However, the city has a fairly consistent climate throughout the year with temperatures ranging between 70°F-90°F.

Do I need a visa to travel to Panama city?

Depending on your nationality, you may need a visa to enter Panama. Please, check with your local embassy or consulate about the requirements prior to your travel.

Is Panama City safe for tourists?

Yes, generally Panama City is considered safe for tourists. However, it's always recommended to stay vigilant for petty crime, especially in crowded areas and at night.

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