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7 Days (1 Week) Itinerary in Malawi - Travel Guide
What to do in Malawi for 7 days?
Malawi tourism

7 Days (1 Week) Itinerary in Malawi - Travel Guide

The best 7 days itinerary & travel guide in Malawi

A Wild and Wondrous Week in Malawi - What to do in Malawi for 7 days?

Days Description Overnight
1 Day 1 - The Heart of Lilongwe Lilongwe
2 Day 2 - The Tranquility of Lake Malawi Lake Malawi
3 Day 3 - Adventurous Senga Bay Senga Bay
4 Day 4 - The Peaks of Zomba Plateau Zomba City
5 Day 5 - The Majestic Mt. Mulanje Mulanje
6 Day 6 - Cultural Immersion in Blantyre Blantyre
7 Day 7 - Last Day in Majete Wildlife Reserve Majete

Introduction

This itinerary showcases the highlights of Malawi over 7 breathtaking days, straddling the balance between natural splendor, cultural immersion, and unforgettable wildlife encounters.

Day 1 - The Heart of Lilongwe

Welcome to Malawi! Kickstart your adventure in the vibrant city of Lilongwe. Explore the bustling Old Town with its markets clamoring with vividly colored textiles and melodious chatter. Don't forget to taste the local cuisine, particularly renowned for its flame-grilled chambo fish. Later, meander through the modern City Centre, showcasing Malawi's burgeoning development, then unwind in the serenity of Lilongwe Wildlife Centre that sits, quite unexpectedly, in the very heart of the city.

Day 2 - The Tranquility of Lake Malawi

Today we're off to probably the most iconic location in Malawi: the serene Lake Malawi! En-route, enjoy rural Malawi’s scenic beauty as you journey to the lakeside. Explore the surrounding markets and villages, and then jump in for a swim in the calm, clear waters of the Lake Malawi. As the day ends, sit back on the sandy shores and watch as the sun sets, painting the sky with hues of purples and oranges.

Day 3 - Adventurous Senga Bay

Today, get ready for an adventure at Senga Bay. Try your hand at snorkeling, glide through the waters and observe the colorful array of endemic cichlid fish, or dive deeper into the lake's depths. If dry land is more your thing, grab a bike and tour the coastal villages for a closer look at Malawi’s local life. And who knows? You just might make a friend or two along the way!

Day 4 - The Peaks of Zomba Plateau

Bid adieu to the calm lake and head towards Zomba Plateau. This granite ridge is a hiker's paradise with waterfalls, exotic flora and fauna like giant lobelias, and splendid views over the Shire Valley and Lake Chilwa. Midway through the hike, treat yourself to a well-deserved picnic with a view on top of this majestic Zomba Plateau!

Day 5 - The Majestic Mt. Mulanje

Get ready for a mountain adventure! Challenge yourself to the hiking trails of Mt. Mulanje, Malawi's highest peak. Discover streams, waterfalls, and exotic wildlife in this evergreen paradise. Nearing the summit, the views are nothing short of astonishing, with rolling hills, deep valleys, and glistening bodies of water all around you. A perfect place to reflect and absorb the magic of Mt. Mulanje.

Day 6 - Cultural Immersion in Blantyre

After the rustic tranquillity of the mountains, today we head to Malawi’s commercial capital, Blantyre. This bustling city is a blend of old and new - traditional markets juxtapose impressive colonial architecture, and avenues lined with jacaranda contribute to the city's charm. Visit the Museum of Malawi to experience the country's rich history and culture, and explore the vibrant Maone Park Market, where the perfect souvenir awaits you in the sea of crafts and local goods. Finish the day off right with a plateful of tasty Nsima - Malawi's staple dish.

Day 7 - Last Day in Majete Wildlife Reserve

Our last day is a visit to Majete Wildlife Reserve - the only official 'Big Five' park in Malawi. Embark on a safari and see elephants, rhinos, buffaloes, lions, and leopards in their natural habitat. Whether you're a wildlife enthusiast or just a curious explorer, this is the grandest way to bid farewell to Malawi. Take one final moment to soak in the wonder that is Majete Wildlife Reserve before your departure.

Summary of this itinerary

That wraps our exuberant week in Malawi, an itinerary blending cultural discoveries, natural attractions, and wildlife encounters. As you prepare to leave, you'll find part of your heart remains in this stunning country, creating a gentle pull, a constant beckoning for your return.

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Michael Wright

Michael Wright

Expert Travel Advisor
Michael is an adventure seeker and loves exploring off-the-beaten-path locations.

FAQs about this
7 day itinerary in
Malawi

What is the best time to visit Malawi?

The best time to visit Malawi is during the dry season from May to October when it's less humid and wildlife viewing at the parks is at its best.

Is Malawi safe for travelers?

Malawi is generally considered safe for travelers, but as with any destination, it's necessary to remain cautious and aware of your surroundings. Always follow rules and guidelines provided by your local hosts and guides.

What currency should I carry in Malawi?

The national currency is the Malawian Kwacha (MWK). Credit cards are accepted at major hotels and restaurants, but it's advisable to carry some cash for markets and smaller villages.

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