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7 Days (1 Week) Itinerary in Norway - Travel Guide
What to do in Norway for 7 days?
Norway tourism

7 Days (1 Week) Itinerary in Norway - Travel Guide

The best 7 days itinerary & travel guide in Norway

Adventure Week in Viking Land: Norway Expeditions - What to do in Norway for 7 days?

Days Description Overnight
1 Day 1 - Discovering Oslo Oslo
2 Day 2 - Norwegian Folklore in Bergen Bergen
3 Day 3 - Fjord Cruise Bergen
4 Day 4 - Stavanger Streets Stavanger
5 Day 5 - The Pulpit Rock Excursion Stavanger
6 Day 6 - Witnessing Aurora Borealis in Tromso Tromso
7 Day 7 - Departure Day N/A

Introduction

This seven-day trip to the land of the northern lights - Norway, is an exciting mix of breathtaking natural beauty, history, culture, and cuisine! So fair warning, you'll need to capture these memories in your heart because pictures just won't do justice!

Day 1 - Discovering Oslo

Kick-off your Norwegian adventure in Oslo, the green capital. Start with the iconic Norwegian Royal Palace, right in the heart of the city. Fancy a walk at the Frogner Park to see the Vigeland Sculptures? And perhaps end the day, dipping in the rich history at the Viking Ship Museum. Beware! The stories of ancient seafaring Viking dragons might just keep you up tonight!

Day 2 - Norwegian Folklore in Bergen

Bergen is a must-boast on any Norwegian trip, and for a good reason! Cozy up on the scenic train journey from Oslo. Once in Bergen, visit the historic Bryggen Wharf for its charming colorful houses, and learn about Norse myths and legends at the traditional Open Air Museum. Does a seafood dinner at the Fish Market make you picture a perfect evening? Because that's exactly what we have on the menu tonight.

Day 3 - Fjord Cruise

Hop onto the deck as you set sail into the fjords. Your first stop is the majestic Flåm. Then, cruise through one of the most gorgeous fjords, Nærøyfjord. Unplug and get closer to the cascading waterfalls and towering snow-capped peaks. But no worries, the comforting aroma of hot cocoa on your return will bring you back from your daydream.

Day 4 - Stavanger Streets

Bid Bergen adieu and head to the home of the Vikings, Stavanger. Meander its narrow streets, and lose yourself among its eclectic mix of old wooden houses and modern architecture. Unleash your inner archaeologist at the Museum of Archaeology and end your day with a delectable meal at the Geopark, next to the stunning harbor.

Day 5 - The Pulpit Rock Excursion

Strap on your hiking boots for the most iconic natural attraction of Norway, the Pulpit Rock. Conquer the two-hour hike to be rewarded with an incredible view of the Lysefjord. Don't forget to take that well-deserved selfie at the flat-topped cliff. As you return, let the thrill sink in over a hearty Norse meal!

Day 6 - Witnessing Aurora Borealis in Tromso

Board your flight to Tromso. Rest your feet and keep your eyes on the horizon. The vibrant city is located well north of the Arctic Circle and if conditions allow, you'll be blessed with the magic of the northern lights - a finale worthy of the tour.

Day 7 - Departure Day

And just like that, we have reached the conclusion of our memorable Norwegian expedition. Squeeze in some last-minute souvenir shopping or simply soak in the last few hours of this magical journey. As you board your return flight, remember, Norway might be in the rearview mirror, but the memories will always be close to your heart.

Summary of this itinerary

This journey of a lifetime takes you through thrilling train rides, scenic fjord cruises, historical walks, vibrant city exploration, and an exhilarating hike, culminating in the magical display of the northern lights. Pack your bags and your spirit of adventure for a memorable week in the alluring land of Vikings – Norway. Come, fall in love with the captivating beauty of the north!

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Janet Smith

Janet Smith

Expert Travel Advisor
Janet is passionate about discovering new cultures and sharing her experiences through travel writing.

FAQs about this
7 day itinerary in
Norway

What's the best time to visit Norway?

The best time to visit largely depends on what you want to do. For Northern Lights, the darker months from September to March are perfect. For hiking and enjoying the fjords, consider visiting between May and September.

Is English widely spoken in Norway?

Yes, English is widely spoken in Norway, especially amongst young people and in tourist areas.

What's the food like in Norway?

Norwegian cuisine is relatively simple, often featuring fresh seafood, lean meats, and root vegetables. Traditional dishes to try include 'lutefisk', 'klippfisk', and 'rakfisk'.