7 Days (1 Week) Itinerary in Panama - Travel Guide
The Ultimate Week in Panama: A Tropical Odyssey - What to do in Panama for 7 days?
| Days | Description | Overnight |
|---|---|---|
| 1 | Day 1 - Landing in Panama City | Panama City |
| 2 | Day 2 - Exploring Panama City | Panama City |
| 3 | Day 3 - Boquete, The Coffee Paradise | Boquete |
| 4 | Day 4 - Adventure in Boquete | Boquete |
| 5 | Day 5 - An Indigenous Encounter: Bocas Del Toro | Bocas Del Toro |
| 6 | Day 6 - Bocas Del Toro | Bocas Del Toro |
| 7 | Day 7 - Farewell, Panama | Panama City |
Introduction
Eager to explore the ultimate blend of rich history, vibrant culture, lush landscapes, and balmy beaches? Our 7-day mesmerizing Panama itinerary is your ticket to the adventure of a lifetime.
Day 1 - Landing in Panama City
Touch down in the bustling cosmopolitan heart of Panama City. Start your journey by soaking up the cityscape from the towering edifice of the Ancon Hill. Then, head towards the iconic Panama Canal; a modern, masterful marvel of engineering that simply can't be overlooked. Time permitting, we'll explore the vibrant Casco Viejo (Old Quarter) renowned for historical colonial buildings, quaint cafes, and bustling markets.
Day 2 - Exploring Panama City
Today, delve into Panama City's delicious culture. Visit the local markets, where the explosion of colors, smells, and flavors makes for a delightfully sensory morning. Later, we'll lose ourselves in the wonders of the city's thriving art scene, with a stop at the Contemporary Art Museum. It's time for a relaxing evening at one of the city's vibrant districts - Calle Uruguay, where you can let your hair down and dance the night away.
Day 3 - Boquete, The Coffee Paradise
After breakfast in Panama City, we'll embark on a short flight to David. From there, we'll take a scenic drive through rolling hills to the idyllic highland town of Boquete, known for its soul-stirring landscapes and world-renowned coffee. After checking in to our hotel, we're off to a local coffee plantation for a distinct Coffee Experience. Finally, unwind at the local hot springs before heading back for a restful evening.
Day 4 - Adventure in Boquete
Today is for the nature lovers and thrill-seekers. We're heading out for an exciting hike up Volcán Barú, Panama's highest peak. Imagine reaching the summit and having the rare privilege of seeing both the Atlantic and Pacific Oceans on a clear day, can you picture that? Later, if you're game, try ziplining through the rainforest treetops or white-water rafting on the Rio Chiriqui.
Day 5 - An Indigenous Encounter: Bocas Del Toro
Get ready to explore Panama's luscious Caribbean side! After an enjoyable drive, we will reach the lively archipelago of Bocas Del Toro. You simply won't get enough of the captivating crystal-clear waters and the vivid coral reef ecosystems. Don't forget to visit the Naso, an indigenous community, to learn about their lifestyle, culture, and conservation efforts.
Day 6 - Bocas Del Toro
Today, we have a full day to frolic in paradise. Dive into the warm turquoise waters and snorkel your way around the vibrant underwater scenes. You may also choose to surf, sail, or soak up the sun on some of the world's most gorgeous beaches. As the sun dips and paints the sky with fiery hues, enjoy a local Caribbean meal by the beach – now that's a day in paradise.
Day 7 - Farewell, Panama
We're wrapping up the tour but not without one last memorable experience. Enjoy the morning exploring the quaint streets of Bocas Del Toro town. Then, we'll head back to Panama City for your outbound flight, cherishing the memories of your incredible journey through the captivating landscapes of Panama.
Summary of this itinerary
Our 7-day Panama itinerary promises an extraordinary blend of culture, history, adventure, and breathtaking beauty — all wrapped in the nation's warm, welcoming ambiance. Be it the dazzling vigor of Panama City, the blissful serenity of Boquete, or the Caribbean charm of Bocas Del Toro, this journey is your once-in-a-lifetime gateway to explore Panama's very essence.
Joseph Mitchell
FAQs about this
7 day itinerary in
Panama
Panama is a year-round destination. However, the 'dry season' from mid-December to mid-April tends to be the best time to visit weather-wise.
Pack lightweight clothing, a good pair of walking shoes, swimwear, and necessities such as sunblock, sunglasses and a hat. Also, consider packing a light jacket or sweater for the cooler highland temperatures in Boquete.
Absolutely! Panama is teeming with biodiversity. From the cloud forests of Boquete to the tropical archipelago of Bocas Del Toro, you'll have ample opportunities to spot fascinating creatures.