7 Days (1 Week) Itinerary in Canada - Travel Guide

Days	Description	Overnight
1	Day 1 - Touchdown in Toronto	Toronto
2	Day 2 - Exploring the Niagara Falls	Toronto
3	Day 3 - Journey to Montreal	Montreal
4	Day 4 - Delving Deeper into Montreal	Montreal
5	Day 5 - Calgary & Banff	Banff
6	Day 6 - Banff & Surroundings	Banff
7	Day 7 - Farewell Canada	Farewell

Introduction

An interesting expedition from the bustling cityscapes of Toronto and Montreal to the awe-inspiring landscapes of the Rocky Mountains and Niagara Falls. This itinerary will give you a taste of Canada's cosmopolitan cities, breathtaking natural beauty, and unique culture.

Day 1 - Touchdown in Toronto

Touch down in Toronto, and start your Canadian journey by taking a 360-degree view of the city from the CN Tower, one of the tallest freestanding structures in the world. Don't forget to check out Ripley’s Aquarium and wander through the Distillery District. You could also take a stroll around the city’s bustling Chinatown and Kensington Market. It's just like taking a fun, whirlwind tour around the globe, isn't it?

Day 2 - Exploring the Niagara Falls

Today, we will take a day trip to the awe-inspiring Niagara Falls. Hop onto the Hornblower for an up-close experience with the most powerful waterfalls in North America. Hit the wine road on the way back to Toronto and sample the famous ice wine at a local vineyard - sounds tempting, doesn’t it?

Day 3 - Journey to Montreal

Catch a morning flight to Montreal. Upon arrival, take a walk through Old Montreal, immerse yourself in the pristine beauty of the Notre-Dame Basilica, and refuel with Montreal's famous smoked meat or bagels. Doesn’t that sound a perfect blend of history and gastronomy?

Day 4 - Delving Deeper into Montreal

Get a taste of Europe in North America as you wander through the cobbled streets of the French-influenced city. Visit the vibrant Jean-Talon Market and don't miss the stunning views from the Mount Royal Park. When the day goes down, savor a poutine to end your day - because, can you really say you've been to Canada until you've had poutine in Montreal?

Day 5 - Calgary & Banff

Fly down to Calgary, hit the road to the stunning Rocky Mountains, and drive up to Banff. Steer through the Icefields Parkway, hike around Lake Louise, and gaze at the picturesque Moraine Lake. It’s like stepping into a postcard, see what I mean?

Day 6 - Banff & Surroundings

Admire the majesty of the Rocky Mountains with a day of hiking or a relaxing dip in the hot springs. Visit the Banff Gondola for a spectacular view of the park. The landscape is so dramatic, it’s like an artist's palette come to life.

Day 7 - Farewell Canada

Head back to Calgary for your flight home. If time permits, visit Calgary's famous Stampede grounds before say goodbye to Canada. Doesn’t the time fly by when you're having fun?

Summary of this itinerary

In just one short week you'll have experienced the head-spinning cityscapes of Toronto and Montreal, the thunderous Niagara falls, and the serene mountain peaks of Banff, not to mention the hospitality of the locals and the alluring food scene. This journey through Canada will surely leave you longing for more. Who's ready for the adventure?